White Lake Half - Triathlon1/2 Ironman


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White Lake, North Carolina
United States
Set-Up, Inc.
69F / 21C
Sunny
 		Total Time = 5h 34m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

3 shots of jaigermeister 3 shots of baking soda and pasta the night before
Event warmup:

walk from the car to the transition area scatch my butt and think about the race
Swim
  • 46m 8s
  • 2112 yards
  • 02m 11s / 100 yards
Comments:

i cramped up at the ladder to get out and hung there for ten minutes before i could move
What would you do differently?:

hire someone to do the swim for me
Transition 1
  • 02m 57s
Comments:

everything was good
What would you do differently?:

hire someone to dress me and run with the bike
Bike
  • 2h 34m 49s
  • 56 miles
  • 21.70 mile/hr
Comments:

could have gone harder but my computer went south so i was using my heart rate monitor..
What would you do differently?:

draft behind a big truck like in the movie braking away
Transition 2
  • 02m 49s
Comments:

no problems
What would you do differently?:

nothing
Run
  • 2h 09m 15s
  • 13.1 miles
  • 09m 52s  min/mile
Comments:

not enough nutrition on the bike
What would you do differently?:

bring my skateboard
Post race
Warm down:

drink and throw up

What limited your ability to perform faster:

myself

Event comments:

first half iron so i had no idea what to expect only my forth tri ever so i can't be too disappointed...


Profile Album


Last updated: 2006-04-10 12:00 AM
Swimming
00:46:08 | 2112 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 425/
Performance: Below average
Suit: promotion full suit
Course: wet
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:34:49 | 56 miles | 21.70 mile/hr
Age Group: 0/
Overall: 126/
Performance:
Wind: Headwind
Course: crappy seams in the road for 20 some miles
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:09:15 | 13.1 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 295/
Performance: Bad
Course: hot and sunny
Keeping cool Below average Drinking Not enough
Post race
Weight change: %8lbs
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4