Crystal River Sprint #1 - TriathlonSprint


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CRYSTAL RIVER, Florida
United States
94F / 34C
Sunny
Total Time = 1h 37m 55s
Overall Rank = 111/135
Age Group = Athena
Age Group Rank = 1/2
Pre-race routine:

Woke up 2 hours late, freaked out, apologized to Jeff for being an idiot!!
Event warmup:

Driving like a madwoman to make up the hour I was late.
Swim
  • 10m 5s
  • 440 yards
  • 02m 17s / 100 yards
Comments:

Got kicked in the belly by a big ol guy doing the breast stroke, then the same freaking guy nailed me on the head flipping to the backstroke when I tried to go around him. I passed people on the swim!! WOO FREAKING HOO! I've NEVER EVER EVER passed anyone in the water before!!

I took the swim easy because I typically have trouble getting into a groove in the water, so I purposefully took it really easy.
What would you do differently?:

Push harder.
Transition 1
  • 01m 57s
Comments:

Felt good.
What would you do differently?:

Nothing.
Bike
  • 50m 2s
  • 15 miles
  • 17.99 mile/hr
Comments:

I was breathing REALLY hard the first 5 miles. I wanted to get all of my gatorade on board and 6 clif shot bloks during the bike. At mile 6 or so I puked up the Power Bar. I felt much better after that!! Dry heaved a few times more, but didn't lose anything.

I pushed HARD on the bike. I haven't ridden the bike since St. Anthony's, so my lack of bike training really showed up. I had to work WAY TOO hard for this slow speed! I was proud that I pushed as hard as I did, but disappointed at the speed.
What would you do differently?:

Actually train!!
Transition 2
  • 02m 47s
Comments:

Got to my rack and someone had racked their bike AND their stuff on my towel. It really pissed me off, so I kicked their helmet across the parking lot. I know...really mature, but I was mad!!

Then...I couldn't get my freaking socks on. I have never seen socks so hard to get on before EVER. I almost peeled them back off and went without, but I was afraid of blisters. Wore my Nike Free and couldn't get the right heel in. UGH!
What would you do differently?:

Take different socks?
Run
  • 33m 1s
  • 3.1 miles
  • 10m 39s  min/mile
Comments:

Felt awesome leaving T2. Ran about 1/4 mile, then walked just a bit because my HR was sky high. Told myself I was going to average no less than 10 min miles, but I got into my run/walk pattern and just couldn't get my ass in gear. I'm REALLY disappointed with my run. I had NO cramps, NO stomach issues, I felt as good as I have EVER felt, but I didn't push thru the pain.

They ran out of Gatorade on the run course on the way out. I got a cup of hot water with maybe 1 sip in it. On the way back they had NO water. I thought I was gonna explode I was so hot!!
What would you do differently?:

SUCK IT UP BUTTERCUP AND PUSH THRU PAIN!!
Post race
Warm down:

Got some water, gatorade and watermelon. Walked around looking for Jeff. Went and stood underneath the shower to cool off.

What limited your ability to perform faster:

Lack of training, and inability to push myself.

Event comments:

I love this race. It's small, friendly, and I haven't raced it EVER that I haven't won hardware!! It's got my vote for best race in Florida!! The hardware this year is gold, silver and bronze too!! WAY COOL!! Gold rocks!! :)


Profile Album


Last updated: 2006-04-15 12:00 AM
Swimming
00:10:05 | 440 yards | 02m 17s / 100yards
Age Group: 0/2
Overall: 105/135
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:02 | 15 miles | 17.99 mile/hr
Age Group: 0/2
Overall: 95/135
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:47
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:01 | 03.1 miles | 10m 39s  min/mile
Age Group: 0/2
Overall: 113/135
Performance: Bad
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4