Lake Geode Challenge Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Danville, Iowa
United States
Heart of America Triathlon series
79F / 26C
Overcast
 		Total Time = 3h 21m 18s
Overall Rank = 113/125
Age Group = 50-55
Age Group Rank = 9/10
Pre-race routine:

went and ate a bagela nd yogert
Event warmup:

rode down to the event with the bike
Swim
  • 33m 5s
  • 1640 yards
  • 02m 01s / 100 yards
Comments:

was good on swin until got the pannic......almost lost the road id in water ... that lost some time......think i should go back to a run in the morn
Transition 1
  • 02m 5s
Bike
  • 1h 31m 21s
  • 24.85 miles
  • 16.32 mile/hr
Comments:

the bike was good....still need to get up on stuff on the bike.....i need to practice getting off the bike and on to a dead run,,,,after a hard bike
Transition 2
  • 00m 59s
Comments:

had a great transition.....was able to get off bike to run in no time at all.....
Run
  • 1h 13m 44s
  • 6.21 miles
  • 11m 52s  min/mile
Comments:

need to run more off bike
Post race
Event comments:

was a good race....


Profile Album


Last updated: 2011-06-12 12:00 AM
Swimming
00:33:05 | 1640 yards | 02m 01s / 100yards
Age Group: 6/10
Overall: 90/125
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 02:05
Performance: Good
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:31:21 | 24.85 miles | 16.32 mile/hr
Age Group: 8/10
Overall: 105/125
Performance:
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
01:13:44 | 06.21 miles | 11m 52s  min/mile
Age Group: 10/10
Overall: 115/125
Performance:
Course: hills .....hills.....hills......hills......and more hills....course is a ruff one... but it still is a good course to try......it was really neat in that it wasnt 99 degrees!!!!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3