Azalea Triathlon (Sat) - TriathlonSprint


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Wilmington, North Carolina
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 1h 19m 26s
Overall Rank = 180/266
Age Group = novice
Age Group Rank = 16/38
Pre-race routine:

First race...pre-race routine involved waiting, and waiting, and waiting. Ate early, had some water. Watched others in transition area.
Event warmup:

Swam a few laps.
Swim
  • 07m 7s
  • 300 yards
  • 02m 22s / 100 yards
Comments:

passed and got passed - first race, learned a lot about racing in the pool.
Transition 1
  • 04m 2s
Comments:

spent too much time trying to dry off and get into shoes.
What would you do differently?:

pedal wet!
Bike
  • 33m 43s
  • 10 miles
  • 17.80 mile/hr
Transition 2
  • 01m 50s
What would you do differently?:

skirt on before shoes
Run
  • 32m 46s
  • 3.11 miles
  • 10m 32s  min/mile
Comments:

this is my slowest event. Cried during the run when I realized I was going to finish...I actually did a triathlon!
Post race
Warm down:

walk

What limited your ability to perform faster:

Slow running, nerves


Profile Album


Last updated: 2011-07-04 12:00 AM
Swimming
00:07:07 | 300 yards | 02m 22s / 100yards
Age Group: 25/38
Overall: 188/266
Performance: Average
Suit: none
Course: UNCW pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 04:02
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:33:43 | 10 miles | 17.80 mile/hr
Age Group: 26/38
Overall: 159/266
Performance: Good
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:32:46 | 03.11 miles | 10m 32s  min/mile
Age Group: 26/38
Overall: 201/266
Performance: Average
Course: flat on sidewalks
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4