2006 Leppin Off-Road Series Race # 5 - RunOther


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Piha, Auckland
New Zealand
Total Sport
Precipitation
 		Total Time = 1h 50m 36s
Overall Rank = 103/
Age Group = Open
Age Group Rank = 0/147
Pre-race routine:

Coffee
Event warmup:

Stretch and light run
Run
  • 1h 50m 36s
  • 12.3 kms
  • 08m 59s  min/km
What would you do differently?:

Start closer to the front of the pack.
Post race
Warm down:

Stretch, massage and sausage sizzle.

What limited your ability to perform faster:

Getting stuck behind some runners (walkers) on the tight single-track uphills.


Profile Album


Last updated: 2006-04-19 12:00 AM
Running
01:50:36 | 12.3 kms | 08m 59s  min/km
Age Group: 0/147
Overall: 0/
Performance: Good
1576kcal/30%fat HR Max 179 Avg 159
Course: Tough Course, long uphill via single-tracks on the ridge line, multiple stream crossings and a final slog via the beach and creek crossing.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3