Marlow river sprint triathlon - TriathlonSprint


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Marlow, Berkshire
United Kingdom
14C / 57F
Overcast
 		Total Time = 1h 36m 44s
Overall Rank = 112/175
Age Group = 35-39
Age Group Rank = 24/34
Swim
  • 11m 37s
  • 750 meters
  • 01m 33s / 100 meters
Comments:

13th out of the water
What would you do differently?:

Go faster in 2nd half
Transition 1
  • 04m 11s
Comments:

Waited 2 mins for Jules
What would you do differently?:

Not wait for Jules
Bike
  • 52m 26s
  • 24.5 kms
  • 28.04 km/hr
Comments:

Felt tough, the swim took more out of me than I thought. Pretty cold, cause my gear was wet.
Transition 2
  • 01m 29s
Comments:

Couldn't tie shoe laces
What would you do differently?:

Elastic laces
Run
  • 26m 59s
  • 5 kms
  • 05m 24s  min/km
Comments:

Had a stitch right from the start, would have liked to run faster, but couldn't
Post race
What limited your ability to perform faster:

Tired on the bike, took a while to find my mojo.
Stitch in the run.

Event comments:

I thought it was good, particularly as it was my first race. Overall was faster than I thought.


Profile Album


Last updated: 2011-07-26 12:00 AM
Swimming
00:11:37 | 750 meters | 01m 33s / 100meters
Age Group: 11/34
Overall: 13/175
Performance: Good
Suit: Foor wetsuit with trisuit underneath
Course:
Start type: Deep Water Plus: Shot
Water temp: 18C / 64F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 04:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:52:26 | 24.5 kms | 28.04 km/hr
Age Group: 0/34
Overall: 109/175
Performance: Average
Wind: Cross-winds
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:29
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:26:59 | 05 kms | 05m 24s  min/km
Age Group: 0/34
Overall: 129/175
Performance: Below average
Course: Up the Henley Road, down past Harleyford, back along the tow path
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4