CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Woodlands Township Parks and Recreation Department
85F / 29C
Sunny
 		Total Time = 2h 09m 14s
Overall Rank = 713/
Age Group = 60-64
Age Group Rank = 16/16
Swim
  • 41m 23s
  • 547 yards
  • 07m 34s / 100 yards
Comments:

Right calf cramp after first 100m. Rested holding onto kayak. Left leg hamstring cramped soon after that. Cramps returned everytime I went from backstroke to freestyle. Goggles fogged up. Finally stopped at a kayak near the finish buoy to clean them.
Transition 1
  • 02m 7s
Comments:

Legs extremely tired out of the water. Could not run to or with bike. Could not jump on bike at mount line.
Bike
  • 50m 36s
  • 15 miles
  • 17.79 mile/hr
Transition 2
  • 02m 13s
Comments:

Went quickly. Legs tired and could not run. Found row quickly. Saw wife for the first time all morning, so I had to briefly stop for a picture.
Run
  • 32m 55s
  • 3.11 miles
  • 10m 35s  min/mile
Comments:

Hard to run at the beginning. Better until about mile 2, then stopped once to stretch. Saw lots of friends along the course, which always helps.
Post race

Profile Album


Last updated: 2011-07-28 12:00 AM
Swimming
00:41:23 | 547 yards | 07m 34s / 100yards
Age Group: 17/16
Overall: 0/
Performance: Bad
Suit:
Course: Rectangular
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 02:07
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:50:36 | 15 miles | 17.79 mile/hr
Age Group: 12/16
Overall: 585/
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:32:55 | 03.11 miles | 10m 35s  min/mile
Age Group: 10/16
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5