Waseca Triathlon - Sprint Course - TriathlonSprint


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Waseca, Minnesota
United States
Final Stretch, Inc.
80F / 27C
Sunny
 		Total Time = 1h 18m 27s
Overall Rank = 6/147
Age Group = 30-34
Age Group Rank = 2/17
Event warmup:

A few miles of biking to stay out of the mosquitos, and 2 short swims.
Swim
  • 09m 52s
  • 437 yards
  • 02m 16s / 100 yards
What would you do differently?:

Was a little too wide at both turns - could have been better.
Transition 1
  • 00m 58s
Comments:

Dizzy as always, but OK.
Bike
  • 39m 51s
  • 14 miles
  • 21.08 mile/hr
Transition 2
  • 00m 40s
Run
  • 27m 8s
  • 4.4 miles
  • 06m 10s  min/mile
Comments:

Got hot. Ran out of endurance. But actually was happy that I pushed SO hard that I had to walk a bit. I think if there was someone behind me, I wouldn't have stopped to walk the final time (under 1 mile left).
Post race
Warm down:

Nothing.


Profile Album


Last updated: 2011-07-28 12:00 AM
Swimming
00:09:52 | 437 yards | 02m 16s / 100yards
Age Group: 4/17
Overall: 24/147
Performance: Average
Suit: Bright Jammer
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:58
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:39:51 | 14 miles | 21.08 mile/hr
Age Group: 2/17
Overall: 20/147
Performance:
21.9 mph at mile 3.5, 22.4 mph at turn around, 21.4 mph at 10.5, and forgot to check near transition (probably around 21.1).
Wind: Little
Course: Out and back on SLIGHT rollers
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:08 | 04.4 miles | 06m 10s  min/mile
Age Group: 2/17
Overall: 3/147
Performance: Average
6:17, 6:11, 6:19, 6:46 (stopped to walk twice), 1:31.
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4