Shakespeares Duathlon - DuathlonStandard

really solid run, pace felt smooth and comfortable
I held back more then I had planed after I talked to the race director.

nothing, it was a good run

really good transition, no problems
I put my shoes on in T1 due to a hill we had to go up out of T1, but it fairly quick

nothing

great ride, my pace was solid and I was happy with it. I blew by people like they were standing still on the hills, I enjoyed every second of it. I got so far out and realized I was alone and I was scared. There was no one behind me and no one infront of me that I could see. I rode for a long while like that. One lady passed me when I thought we were turning in for T2 but it wasnt. I was already out of my shoes to dismount too so I had to get back in the shoes and get going again. It was my fault though.

Gone over the course once before.
Not held back at all

putting on shoes with squeesems? isnt too easy, poor planning on my part.

yankz

just let the the pace go to pot.

nothing.

stick.


Knowing RFS is 2 weeks from now. The night before the race I decided to be more conservative and not be an idiot and risk injury this close to an A race. Now I regret it.


good race.

ill be back next year...