Tie-Dye Tri - TriathlonSprint


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Norman, Oklahoma
United States
Cleveland County Family YMCA
65F / 18C
Sunny
 		Total Time = 1h 51m 38s
Overall Rank = 264/271
Age Group = Men 25-29
Age Group Rank = 20/20
Pre-race routine:

Hope to survive.
Event warmup:

Light stretching.
Swim
  • 14m 5s
  • 547 yards
  • 02m 35s / 100 yards
Comments:

Too much backstroke.
What would you do differently?:

More freestyle. Improve endurance.
Transition 1
  • 02m 59s
Comments:

Poor job getting on the bike. Took a few tries.
Bike
  • 1h 00m 41s
  • 12 miles
  • 11.86 mile/hr
What would you do differently?:

Learn how to bike.
Transition 2
  • 00m 49s
Comments:

Good transition.
What would you do differently?:

Not much.
Run
  • 33m 2s
  • 3.11 miles
  • 10m 37s  min/mile
Comments:

Good run. Could go faster off the bike.
What would you do differently?:

Pick up the pace.
Post race
Warm down:

Walk.

What limited your ability to perform faster:

Biking!!

Event comments:

Fun course. Great for beginners! This was my first triathlon, and this was the perfect race to start my career on. The course is not difficult (except for the wind!) and the volunteers were very helpful. I look forward to doing it again next year.


Profile Album


Last updated: 2011-10-04 12:00 AM
Swimming
00:14:05 | 547 yards | 02m 35s / 100yards
Age Group: 0/20
Overall: 130/271
Performance: Below average
Suit: Tri shorts
Course: Snake swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:00:41 | 12 miles | 11.86 mile/hr
Age Group: 0/20
Overall: 141/271
Performance: Bad
Wind: Headwind with gusts
Course: Flat course, very strong gusts and headwinds.
Road: Potholes Dry Cadence:
Turns: Below average Cornering: Bad
Gear changes: Bad Hills: Good
Race pace: Too hard Drinks: Not enough
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:33:02 | 03.11 miles | 10m 37s  min/mile
Age Group: 0/20
Overall: 121/271
Performance: Good
Course: Flat course. No hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4