Anthem Holiday Classic Triathlon - TriathlonSprint


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Anthem, Arizona
United States
4 Peaks Racing
49F / 9C
Overcast
 		Total Time = 1h 23m 36s
Overall Rank = 82/144
Age Group = 35-39
Age Group Rank = 12/18
Pre-race routine:

Kept sweats on as long as possible for cold weather.
Swim
  • 09m 8s
  • 438 yards
  • 02m 03s / 100 yards
Comments:

Problems with getting bogged down in traffic. I know I am faster than this.
Transition 1
  • 02m
Bike
  • 44m 24s
  • 12.43 miles
  • 16.80 mile/hr
Comments:

Chain popped off during shift on Lap 1. Was able to fix problem quickly. This time includes transition 1 and 2.
Transition 2
  • 01m
Run
  • 27m 4s
  • 3.1 miles
  • 08m 44s  min/mile
Comments:

Not as quick as I would have liked.
What would you do differently?:

Run faster
Post race
Event comments:

http://www.ceptiming.com/2011/misc348/11AnthemH-AgeM.txt

http://www.ceptiming.com/2011/misc348/11AnthemH-AllM.txt




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Last updated: 2011-10-24 12:00 AM
Swimming
00:09:08 | 438 yards | 02m 03s / 100yards
Age Group: 0/18
Overall: 0/144
Performance: Average
Suit:
Course:
Start type: Dive Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:24 | 12.43 miles | 16.80 mile/hr
Age Group: 0/18
Overall: 0/144
Performance: Bad
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:04 | 03.1 miles | 08m 44s  min/mile
Age Group: 9/18
Overall: 0/144
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3