19th Annual BikeSource Duathlon & Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Olathe, Kansas
United States
72F / 22C
Sunny
 		Total Time = 1h 04m 33s
Overall Rank = 24/274
Age Group = M 20-24
Age Group Rank = 2/8
Pre-race routine:

Ate trix and a bagel with PB and Honey with lots of H2O.
Event warmup:

Biked one loop of the course and ran about a mile, listened to music.
Swim
  • 09m 22s
  • 587 yards
  • 01m 36s / 100 yards
Comments:

Swim went ok, though time was a little slower than I wanted. First swim ever in my borrowed Wetsuit, so that was not the best thing, but i wager that it did save me some time.
What would you do differently?:

practice the wetsuit.
Transition 1
  • 01m 26s
Bike
  • 32m 54s
  • 11.5 miles
  • 20.97 mile/hr
Comments:

Could have gone faster, but being my first race, did not want to kill myself and have nothing for the run, kinda hilly. Bike was my best leg of the race.
What would you do differently?:

go faster.
Transition 2
  • 00m 54s
Run
  • 19m 57s
  • 3 miles
  • 06m 39s  min/mile
Comments:

more brick's are needed, only did 1 or 2 so far this year, and my first mile was over 7 minutes, made up for it though, and finished strong. wasn't even tired at the finish and mad that I could have gona a lot harder.
Post race
Event comments:

First race of season, 2nd tri ever, placed 2nd in AG, so all's well that ends well iI guess.


Profile Album


Last updated: 2006-05-02 12:00 AM
Swimming
00:09:22 | 587 yards | 01m 36s / 100yards
Age Group: 0/8
Overall: 0/274
Performance: Average
Suit:
Course: Out and back loop course.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 01:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:32:54 | 11.5 miles | 20.97 mile/hr
Age Group: 2/8
Overall: 45/274
Performance:
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:57 | 03 miles | 06m 39s  min/mile
Age Group: 0/8
Overall: 0/274
Performance: Below average
Course: out and back 1/2 mile then loop around the lake, very nice, with a fat last mile.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4