Sampson County Super Sprint - TriathlonSprint


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Clinton, North Carolina
United States
FS Series
60F / 16C
Sunny
 		Total Time = 44m 56s
Overall Rank = 44/226
Age Group = 45-49
Age Group Rank = 4/15
Pre-race routine:

With race starting at 9 was able to sleep in. Wake up @ 6. Taking this race as a training day so I only had coffee.
Event warmup:

Very little warm up. Chilly and not feeling well.
Swim
  • 05m 20s
  • 273 yards
  • 01m 57s / 100 yards
Comments:

Actually swam the entire length. Felt really good. My swim was much slower than I thought. I really took my time and concentrated on ensuring that I could make it.
What would you do differently?:

Nothing. I just have to continue working on my swimming.
Transition 1
  • 01m 42s
Comments:

I am not sure why this transition was so slow. I felt like I was just plodding through this portion of the race.
What would you do differently?:

Remember that I need to hurry up. Hurry without rushing.
Bike
  • 23m 44s
  • 7 miles
  • 17.70 mile/hr
Comments:

Bad ride. I can not explain what happened here either. There were wind gust, but we all had to deal with that. Just really slow today.
What would you do differently?:

Ride faster. Not sure. Just didn't have it today.
Transition 2
  • 01m 12s
Comments:

Too slow for only grabbing my belt and taking off my helmet.
What would you do differently?:

Practice.
Run
  • 12m 55s
  • 2 miles
  • 06m 28s  min/mile
Comments:

Obviously my strongest area so even though I took it easy mostly, I still did good.
What would you do differently?:

Nothing.
Post race
Warm down:

Just a short walk.

What limited your ability to perform faster:

Not sure why I wasn't faster. Felt really good going into the event. Really wanted to take it easy but not this easy.

Event comments:

Very good race. Awesome event to open the year. Will definitely keep it on my race calendar.


Profile Album


Last updated: 2011-12-22 12:00 AM
Swimming
00:05:20 | 273 yards | 01m 57s / 100yards
Age Group: 9/15
Overall: 0/226
Performance: Below average
Suit:
Course: Pool, snake
Start type: Inside Pool Plus: Time Trial
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Bad
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:23:44 | 07 miles | 17.70 mile/hr
Age Group: 6/15
Overall: 0/226
Performance: Below average
Wind: Strong with gusts
Course: Out and back. Just a couple of turns. Not too bad.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:12
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:12:55 | 02 miles | 06m 28s  min/mile
Age Group: 1/15
Overall: 0/226
Performance: Good
Course: Downhill finish. Nicely laid out course. Enjoyed the run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4