RiverWinds Triathlon - TriathlonSprint


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West Deptford, New Jersey
United States
Living Proof Events
50F / 10C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Oatmeal, coffee, drive to race.
Arrived at 5:30 to set up. That went real smooth and I was only the 10th person there. Set up near bike exit so I would not have to run far in my cycling shoes. Smart move I think.
Event warmup:

Removing butterflies from stomach through belly button
Swim
  • 07m 52s
  • 200 yards
  • 03m 56s / 100 yards
Comments:

Considering I only had 3 pool practices, this wasn't bad. Took my time so not to be too tired for the bike.
What would you do differently?:

Do more swimming
Transition 1
  • 05m 1s
Comments:

Ran from pool around T1, got to my bike, dried off, put on cycling cap, shirt (tough with long sleeves), socks, glasses, helmet, shoes. Ran bike to exit.
What would you do differently?:

Warmer weather will negate the need for extra clothing.
Bike
  • 44m 46s
  • 10.3 miles
  • 13.80 mile/hr
Comments:

Had to keep remembering to drink!
What would you do differently?:

JUST MORE BIKE TIME.
Transition 2
  • 02m 15s
Comments:

Got to my spot ok, seemed ok, speed laces helped a lot. Sat for a few seconds to catch my breath.
What would you do differently?:

KEEP RUNNIN'
Run
  • 50m 13s
  • 3.11 miles
  • 16m 09s  min/mile
Post race
What limited your ability to perform faster:

My weight I think and need more conditioning of course.

Event comments:

I will do it again next year. Just to prove I don't come in LAST AGAIN!


Profile Album


Last updated: 2012-01-11 12:00 AM
Swimming
00:07:52 | 200 yards | 03m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Orca Tri suit
Course: 8 laps in a pool serpertine First 2 laps freestyle, back strock rest of the way
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:46 | 10.3 miles | 13.80 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Head wind twice, not bad but COLD.
Wind: Headwind
Course: Loop, fairly flat, not bad at all
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:15
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:50:13 | 03.11 miles | 16m 09s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: flat and nice. First time I did a real 5K
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4