Cooper River Bridge Run - Run10k


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Mt. Pleasant, South Carolina
United States
Cooper River Bridge Run
70F / 21C
Overcast
 		Total Time = 53m 56s
Overall Rank = 4489/36653
Age Group = M45-49
Age Group Rank = 250/1358
Pre-race routine:

lots of standing around 3+ hours, race went off an hour late.
Event warmup:

none
Run
  • 53m 56s
  • 6.21 miles
  • 08m 41s  min/mile
Post race
What limited your ability to perform faster:

mainly post achilles surgery on my left ankle and now the bursitis and insertional tendonitis in my right heel.

6000 people starting in front of us..... a lot who were walking in the middle of the road, etc...


Profile Album


Last updated: 2012-03-10 12:00 AM
Running
00:53:56 | 06.21 miles | 08m 41s  min/mile
Age Group: 250/1358
Overall: 4489/36653
Performance: Average
Course: mt pleasant, over shem creek, across the bridge and thru downtown
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4