Bangkok Triathlon - Long Course - TriathlonOther

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Bangkok Triathlon Organising Committee
Total Time = 2h 56m
Overall Rank = 25/176
Age Group = 30-39
Age Group Rank = 9/60
  • 21m 28s
  • 1500 meters
  • 01m 26s / 100 meters

like the current, helped alot
Transition 1
  • 02m
  • 1h 35m
  • 55 kms
  • 34.74 km/hr
Transition 2
  • 01m 20s
What would you do differently?:

unhook shoes
  • 56m
  • 10 kms
  • 05m 36s  min/km

lap 1 -12min, lap 2 - 14min, lap 3 - 16min, lap 4 -16min
Post race
Warm down:

ice bath , massage, drive home and 3 beers

What limited your ability to perform faster:

Not pushing harder

Event comments:

Changed race distances of the swim (1.85km to 1.5km) and run (no longer over Rama * bridge) route due to royal motor cadre.

Profile Album

Last updated: 2012-06-03 12:00 AM
00:21:28 | 1500 meters | 01m 26s / 100meters
Age Group: 0/60
Overall: 20/176
Performance: Good
Course: Smooth swim. Starting from a ferry, slow current
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
01:35:00 | 55 kms | 34.74 km/hr
Age Group: 0/60
Overall: 28/176
Performance: Good
ave of 35+km/h before section 4. Used 2 energy boost packets..great, not a good flavor.
Wind: Some
Course: Straight and flat pure time trail. Wind picked up significantly on 4th lap
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
Time: 01:20
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal
00:56:00 | 10 kms | 05m 36s  min/km
Age Group: 0/60
Overall: 0/176
Performance: Good
Course: pretty flat. 4 x 2.5km. Slowed down significantly on lap 3. not enough fluid.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %-5kg
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4