Girls Tri Too - Deer Creek - TriathlonMini Sprint


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Mt. Sterling, Ohio
United States
HFP Racing
 		Total Time = 59m 14s
Overall Rank = 26/82
Age Group = 30-34
Age Group Rank = 7/9
Pre-race routine:

This was my first race. I woke up at 4am and drove to the race.
Swim
  • 06m 40s
  • 250 yards
  • 02m 40s / 100 yards
Comments:

This was my very 1st OW swim.
What would you do differently?:

I need to get some open water swim experience. I started out fine, but had to get a look around about half way through. It was tough to get started again after that. I will be much more prepared next time.
Transition 1
  • 02m 44s
Comments:

Another person had their bike and clothes on top of mine. I had to let her get her stuff out of the way first which definitely cost me some time.
What would you do differently?:

I need to get faster at clipping my shoes in the bike.
Bike
  • 29m 8s
  • 7 miles
  • 14.42 mile/hr
What would you do differently?:

I psyched myself out about the hill at the end. I saved too much energy for it. I should have worked harder on the rest of the course.
Transition 2
  • 01m 34s
Comments:

I need to learn to multitask :)
What would you do differently?:

Hurry, Hurry, Hurry!!!
Run
  • 19m 6s
  • 2 miles
  • 09m 33s  min/mile
Post race

Profile Album


Last updated: 2012-06-04 12:00 AM
Swimming
00:06:40 | 250 yards | 02m 40s / 100yards
Age Group: 6/9
Overall: 44/82
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:44
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:29:08 | 07 miles | 14.42 mile/hr
Age Group: 6/9
Overall: 27/82
Performance:
Wind:
Course: mostly flat. A few hills at the end.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:06 | 02 miles | 09m 33s  min/mile
Age Group: 6/9
Overall: 21/82
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]