Hot Chocolate 15k - Albuquerque - Run15k


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Albuquerque, New Mexico
United States
Ram Racing
65F / 18C
Sunny
Total Time = 1h 31m 11s
Overall Rank = 143/359
Age Group = 45-49
Age Group Rank = 18/38
Pre-race routine:

Friday night we went for packet pick up, where we got a preview of the chocolate fondue, and for dinner at Paradise Bakery (Panera). Had french onion soup and a tuna salad sandwich. No beer, bad Manatee. Took some melatonin because I have trouble sleeping the night before a race.

Set the alarm for 5:45 but woke up at 5:30 and got up and moving. Had a sandwich thin with green chili mango jelly and a chai. I wondered as I ate the sandwich if my choice of jelly (wasn't feeling pb) was going to "come back" and bite me. It turned out to be a non issue.
Event warmup:

Stood/sat around. People watched. The 5k started at 7:15 so I watched them head out then went back to use the port-o-john, set up my ipod and take my stuff to check in. About 10 minutes before the 15k start I headed over to the start line to wait.
Run
  • 1h 31m 11s
  • 9.32 miles
  • 09m 47s  min/mile
Comments:

Started the first couple of miles feeling pretty tight. I figured once I got a couple miles in the legs would loosen up, which they did. At the 1 and 2 mile markers I was way faster than I expected I'd be. I walked first aid station at about 2 miles. Took a gatorade and a water. After that I noticed my breathing was still difficult so I started run 5 walk 1/2. Continued this through until about 6 miles when I noticed my breathing felt better. I walked the 4 mile and 6 mile aid stations too. Sticking with the gatorade and water.

At the 10k mark I was pretty stoked because I was pretty sure I'd hit a 10k PR! At about mile 6 I started feeling the glutes/hip flexors. Not to bad but they made themselves known. After I walked the 8 mile aid station they started to really hurt. It was all I could do to keep picking my feet up. The left side REALLY hurt. My breathing was still good so I didn't want to walk so I scrounged up some HTFU and kept running.

5k 28:28 not a PR but ok with it
10k 58:58 PR!!!!!

I pictured the chocolate fondue waiting for me at the end! At about mile 5 the course markers started being beyond what my GPS gave me for the same markers, so I knew I was going to have to go a bit longer. After I made the final turn I had about a block to go. DH took some finish line photos and I look like I was still moving pretty good. I didn't expect DH to be there so it was a nice surprise for him to be at the finish.
What would you do differently?:

Not sure what caused the hip/glute pain. Maybe not used to constant flat, maybe not used to constant pavement. Pretty happy with my race overall
Post race
Warm down:

As I came through the finish I was handed some wrapped chocolates and a couple bottles of water. From there I walked to the table where I received my "finishers award", a divided bowl holding a cup of hot chocolate, chocolate fondue and lots of stuff to dip. I found a place to sit and surveyed the goods. The fondue was YUMMO! I dipped the banana, the apples and the pretzels. I gave the marshmallow and rice krispie treat to DH to dip. After I enjoyed my fondue, I went to the expo and bought a tech shirt then went to get my stuff from check in.

What limited your ability to perform faster:

Sore hip/glute (buttocks) More training. I'll get more weekly runs in when I begin my HIM training in a few weeks

Event comments:

I was a bit nervous about this race because RAM Racing has had some bad RR and reviews from Chicago and DC. It may be because Albuquerque is the metroplex that those cities are but the logisitics of this race were well done. I had no trouble finding parking, there were plenty of port-o-johns at the start and on the course. There were tons of volunteers. Everything from packet pick-up to receiving my post race food went smoothly. There was plenty of water and gatorade on the course. And the food at the end? YUMMO!!!! The hot chocolate was mediocre. This is the only negative item I've read from prior races that hasn't been corrected. I would absolutely do another RAM Racing event. I had a great time!

Not sure why I look angry in the photo with my finishers cup. Maybe I was squinting because I forgot my shades.


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Last updated: 2012-06-05 12:00 AM
Running
01:31:11 | 9.32 miles | 09m 47s  min/mile
Age Group: 0/38
Overall: 0/359
Performance: Good
Course: Lots of turns through the streets of Albuquerque. Started downtown, went through old town, past the zoo and botanic gardens, past some museums. My GPS shows that we did 9.47 miles, so nearly 2/10 long. Not a big deal. Great scenic route.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4