Evergreen Lake International Triathlon - TriathlonOlympic


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Hudson, Illinois
United States
Tri-Mom Events, LLC
Overcast
 		Total Time = 7h 00m
Overall Rank = 279/343
Age Group = 45-49
Age Group Rank = 17/20
Swim
  • 41m 31s
  • 1640 yards
  • 02m 32s / 100 yards
Comments:

first OW race without a wetsuit. again, sacraficed time for staying calm and out of harms way.
Transition 1
  • 02m 26s
Comments:

overall good transition. I don't have bike shoes so takes more time to put on the socks/shoes.
Bike
  • 1h 22m 47s
  • 24.85 miles
  • 18.01 mile/hr
Comments:

Headwind coming back so made for tough finish.
Transition 2
  • 01m 37s
Run
  • 56m 37s
  • 6.21 miles
  • 09m 07s  min/mile
Comments:

would have liket oget under 9's and finish in under 3hrs but every time i would try and pick it up my left quad started to twinge like it was going to cramp. when i backed off it felt fine.
Post race

Profile Album


Last updated: 2012-06-12 12:00 AM
Swimming
00:41:31 | 1640 yards | 02m 32s / 100yards
Age Group: 0/20
Overall: 257/343
Performance: Good
Suit: None
Course: rectangular...had to adjust the course due to low water
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:22:47 | 24.85 miles | 18.01 mile/hr
Age Group: 0/20
Overall: 288/343
Performance: Good
Wind: Headwind
Course: mostly flat with some rolling hills.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:37 | 06.21 miles | 09m 07s  min/mile
Age Group: 0/20
Overall: 279/343
Performance:
Course: mostly flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4