Bangkok Dash; Most Improved Dash - TriathlonSprint


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Bangkok,
Thailand
Go Tri Asia
 		Total Time = 1h 20m 8s
Overall Rank = 26/53
Age Group = Male
Age Group Rank = 22/42
Event warmup:

No time
Swim
  • 07m 30s
  • 437 yards
  • 01m 43s / 100 yards
Comments:

Good swim
Transition 1
  • 00m
Bike
  • 42m 55s
  • 20 kms
  • 27.96 km/hr
Comments:

First time on new road bike
Transition 2
  • 00m
Run
  • 29m 43s
  • 5 kms
  • 05m 56s  min/km
Comments:

Not too bad
Post race
Event comments:

Good race


Profile Album


Last updated: 2012-06-18 12:00 AM
Swimming
00:07:30 | 437 yards | 01m 43s / 100yards
Age Group: 0/42
Overall: 8/53
Performance: Good
4 laps of 50m
Suit:
Course: Swimming pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:55 | 20 kms | 27.96 km/hr
Age Group: 0/42
Overall: 24/53
Performance: Good
Wind: Little
Course: 4 laps of 5km
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:43 | 05 kms | 05m 56s  min/km
Age Group: 0/42
Overall: 25/53
Performance: Good
Course: 2 laps of 2.5km
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4