Wendy's International Triathlon - TriathlonSprint


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Lewis Center, Ohio
United States
Ultrafit-USA
60F / 16C
Sunny
Total Time = 1h 59m 10s
Overall Rank = /
Age Group = ATHENA
Age Group Rank = 5/12
Pre-race routine:

I live within 30 minutes of Alum Creek, so slept in my own bed. Got up fairly early (especially for me) and ate oatmeal with fresh fruit, and half a cup of coffee.
Event warmup:

I was in 2nd wave going off at start of 7:14am for the triathlon. Got in water 5 min before start swam about 75 meters and then relaxed in water. Air temp was rather cool at start, water temp was 74 degrees.
Swim
  • 15m 46s
  • 800 meters
  • 01m 58s / 100 meters
Comments:

I trained this winter for Cap City Half Marathon on 5/5. I didn't get in the pool as early this year as last year. I did the distance, but it wasn't one of my better swims. Thank goodness it was early enough in the year I have time to work on, especially since I have 30 days until next tri.
What would you do differently?:

Keep on swimming! I love the OWS, so just getting in the pool time for me. Consistent.
Transition 1
  • 02m 42s
Comments:

Didn't rush this - it was first race of the season and I wanted to keep heart rate in line. I did add a shirt in T1, I had sports bra and tri shorts under my wetsuit. I also took time to add arm warmers since it was chilly (less than 65) and I knew parts of course if windy could get cold. I knew there was a loooooong run to get to the bike mount line, and wanted to have a nice easy run out and clean mount.
What would you do differently?:

Know I can pick it up next time. More than likely won't need arm warmers so that will save another 20 to 30 seconds.
Bike
  • 1h 03m 25s
  • 18.6 miles
  • 17.60 mile/hr
Comments:

I used a Gu half way into bike portion. (Almost think I should have had one at race start, and this one should have been 2nd). Much better on race day approaching the HILL CLIMB. Got out of aero position and was able to breathe alot better and keep mph up.
What would you do differently?:

See above.
Transition 2
  • 01m 40s
Comments:

Again a very long run from bike dismount to my rack position on water side. I left shoes on.
What would you do differently?:

Felt good. Ran in good, swapped to shoes, added number belt and was out.
Run
  • 35m 38s
  • 3.1 miles
  • 11m 29s  min/mile
Comments:

I literally bombed. Allergies the week prior caught up to me and had problems breathing. Don't think it was tired legs. Going to review nutrition also.

Temp was close to 78 at run finish. It was HOT!
What would you do differently?:

Keep on practicing, and work on having a smooth transition and running the entire 3.1
Post race

Profile Album


Last updated: 2012-06-19 12:00 AM
Swimming
00:15:46 | 800 meters | 01m 58s / 100meters
Age Group: 7/12
Overall: 0/
Performance: Average
Suit: Sleeveless Wetsuit
Course: Straight course along the shoreline of Alum Creek
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:03:25 | 18.6 miles | 17.60 mile/hr
Age Group: 4/12
Overall: 0/
Performance: Good
Wind: Some
Course: Actually like the course, a few rolling hills added to the challenge. Rode the course a week prior to get a feel for turns and road conditions.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:38 | 03.1 miles | 11m 29s  min/mile
Age Group: 6/12
Overall: 0/
Performance: Below average
Course: Up and over dam and back down. Mixed terrain.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4