Fort Desoto Triathlon Series #1 - TriathlonOther

just as it has recently happened, my swim sucked; although my time was not too off from avg 50 secs for 50 yards

practice my swim more.

should be able to transition in about 30 secs, this included a long run from the beach

start taking fluids earlier, I had to wait to the first turnaround as i was pushing hard and really couldn't stretch too much to the back

move a lot faster- got into the wrong line

started well b ut lost my wheels between miles 4 and 5, when Rick came by with his loud pace setter and disturbed my rhythm. i run the first loop but had to do the 1/2 mi run 30 sec walk (which eventually extended to 1 min walk), i must admit that the recent long runs at about 10 min pace REALLY helped - I was surprised that I didnt feel the harshness of not practicing bricks.

continue running more consistently

stretching and waiting around - eventually got a real good massage


losing my wheels on the run - need to do more intervals


Another great race organized by MultiRace, I wish they had better treats on the packet pickup bag and at race site.