Fort Desoto Triathlon Series #1 - TriathlonSprint


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St. Petersburg, Florida
United States
MultiRace
85F / 29C
Sunny
 		Total Time = 1h 15m 56s
Overall Rank = 61/150
Age Group = 35-39
Age Group Rank = 3/7
Pre-race routine:

Water & FRS
Event warmup:

NONE
Swim
  • 12m 59s
  • 440 yards
  • 02m 57s / 100 yards
Comments:

I didn't swim for 2 weeks:( could really feel my fitness slipping
What would you do differently?:

Get back in the water!!!
Transition 1
  • 01m 35s
Bike
  • 31m 39s
  • 10 miles
  • 18.96 mile/hr
Comments:

Bike was decent, had some 404's on, glad I didn't put 808's on because I almost got blown over.
Transition 2
  • 01m 7s
Run
  • 28m 37s
  • 3.1 miles
  • 09m 14s  min/mile
Post race
Warm down:

Water and some watermelon


Profile Album


Last updated: 2012-07-11 12:00 AM
Swimming
00:12:59 | 440 yards | 02m 57s / 100yards
Age Group: 4/7
Overall: 86/150
Performance: Average
Suit: Tri Top/Shorts
Course: Out and then along the beach and in
Start type: Run Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:39 | 10 miles | 18.96 mile/hr
Age Group: 2/7
Overall: 74/150
Performance: Good
Wind: Strong
Course: loop
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:37 | 03.1 miles | 09m 14s  min/mile
Age Group: 3/7
Overall: 61/150
Performance: Average
Course: Beach runfirst then end on pavement. Whew! So Hot!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]