Vineman Ironman 70.3 - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Guerneville, California
United States
Vineman, Inc.
 		Total Time = 5h 34m 33s
Overall Rank = 624/
Age Group = 29 & U
Age Group Rank = 50/106
Swim
  • 32m 23s
  • 2112 yards
  • 01m 32s / 100 yards
Transition 1
  • 05m 23s
Bike
  • 2h 52m 2s
  • 56 miles
  • 19.53 mile/hr
Transition 2
  • 04m 6s
Run
  • 2h 00m 39s
  • 13.1 miles
  • 09m 13s  min/mile
Post race

Profile Album


Last updated: 2012-07-19 12:00 AM
Swimming
00:32:23 | 2112 yards | 01m 32s / 100yards
Age Group: 0/106
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:23
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:52:02 | 56 miles | 19.53 mile/hr
Age Group: 0/106
Overall: 0/
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:06
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:00:39 | 13.1 miles | 09m 13s  min/mile
Age Group: 0/106
Overall: 0/
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4