Tom Hoskins Memorial Sprint Triathlon - TriathlonSprint


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Irmo, South Carolina
United States
YMCA
80F / 27C
Sunny
 		Total Time = 1h 23m 27s
Overall Rank = 63/180
Age Group = M50-54
Age Group Rank = 6/10
Pre-race routine:

got up at 4am and drove up to columbia with kristy. this was the 2nd sprint tri i've been able to do with my wife.
Swim
  • 06m 45s
  • 320 meters
  • 02m 07s / 100 meters
Comments:

lots of slower folks in the wrong time slots...
Transition 1
  • 02m 21s
Bike
  • 42m 6s
  • 14 miles
  • 19.95 mile/hr
Transition 2
  • 02m
Run
  • 30m 14s
  • 3.11 miles
  • 09m 43s  min/mile
Comments:

unable to run with my R achilles, so i jogged it.
Post race
What limited your ability to perform faster:

my right heel pain

Event comments:

kristy did this one with me.


Profile Album


Last updated: 2012-07-28 12:00 AM
Swimming
00:06:45 | 320 meters | 02m 07s / 100meters
Age Group: 4/10
Overall: 71/180
Performance: Average
Suit:
Course: pool, serpantine patern
Start type: Inside Pool Plus:
Water temp: 88F / 31C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:42:06 | 14 miles | 19.95 mile/hr
Age Group: 2/10
Overall: 31/180
Performance: Good
Wind: Some
Course: The bike is has some challenging hills but is a very fast course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:14 | 03.11 miles | 09m 43s  min/mile
Age Group: 7/10
Overall: 94/180
Performance: Below average
Course: The run has a challenging hill on the way out but the return to the finish is downhill and the course is nicely shaded.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3