Sun-Herald City2Surf - RunOther


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Sydney, New South Wales
Australia
Sun-Herald City2Surf
16C / 61F
Overcast
 		Total Time = 1h 34m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up nice and early in time to see the Jamaican Mens relay team set a new WR! My wave start time was 8.30 so was there around 7.30 - 85,000 people need to get in!
Event warmup:

None - the walk to the start line was about it, hardly warm shivered!
Run
  • 1h 34m 41s
  • 14 kms
  • 06m 46s  min/km
Comments:

Coming off a foot injury wasn't sure I'd even do the race but it was taped and held up fine. about 30 seconds slower than last year but that's okay! I'm a year older!
What would you do differently?:

Not get injured!
Post race
Warm down:

Shivered again, bus back to Sydney, hot hot hot shower, coffee and a lemonade then out for a massive fish and chips lunch and a wine. Perfect.

What limited your ability to perform faster:

Injury


Profile Album


Last updated: 2012-08-13 12:00 AM
Running
01:34:41 | 14 kms | 06m 46s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly - one super long hill called Heartbreak Hill which is followed by lots more. Last 3km are downhill into Bondi - marvellous.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4