NTC Ultimate Series 5K Run - Run5k


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Clermont, Florida
United States
National Training Center (NTC)
72F / 22C
 		Total Time = 18m 5s
Overall Rank = 1/30
Age Group =
Age Group Rank = 1/
Run
  • 18m 5s
  • 3.11 miles
  • 05m 49s  min/mile
Comments:

It was hard. Weeknight run, humid, not many to people to push each other, but nice to get in a hard run without having to do intervals or something on your own during the week.
Post race
Warm down:

Didn't do any cool/warmdown run.

What limited your ability to perform faster:

Competition.


Profile Album


Last updated: 2012-08-27 12:00 AM
Running
00:18:05 | 03.11 miles | 05m 49s  min/mile
Age Group: 1/
Overall: 1/30
Performance: Good
176 AHR, 183 MHR Mile 1= 5:30; Mile 2= 6:10 (nasty hill); mile 3= 6:04; last 0.06= 21 sec.
Course: Out and back. Hill started going down just before the end of mile one. Long descent, turnaround, back up.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3