Hy-Vee Triathlon - TriathlonOlympic


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Des Moines, Iowa
United States
Hy-Vee Triathlon
Sunny
 		Total Time = 2h 57m 57s
Overall Rank = 582/960
Age Group = 30-34
Age Group Rank = 14/48
Pre-race routine:

Mon/Wed swim 1600-2000m
Tue/Thurs Run 6 miles
Sunday Bike 30 miles and then 2 weeks before Bike 30/run 3.1
Fridays Elliptical/lifting
Event warmup:

None
Swim
  • 34m 4s
  • 1500 meters
  • 02m 16s / 100 meters
What would you do differently?:

Swim straighter and faster
Transition 1
  • 03m 28s
What would you do differently?:

Wear top that I can swim in
Bike
  • 1h 23m 19s
  • 40 kms
  • 28.81 km/hr
Transition 2
  • 01m 54s
Run
  • 55m 13s
  • 6.21 miles
  • 08m 53s  min/mile
Post race
What limited your ability to perform faster:

First Olympic, played it safe


Profile Album


Last updated: 2012-09-05 12:00 AM
Swimming
00:34:04 | 1500 meters | 02m 16s / 100meters
Age Group: 22/48
Overall: 735/960
Performance: Good
Suit: Swim top w/ tri bottoms
Course: Grey's lake
Start type: Run Plus: Waves
Water temp: 78F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 03:28
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:19 | 40 kms | 28.81 km/hr
Age Group: 0/48
Overall: 20/960
Performance: Good
Wind: Little
Course: Hilly but not unbearable
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:55:13 | 06.21 miles | 08m 53s  min/mile
Age Group: 0/48
Overall: 14/960
Performance: Below average
Course: Hill at end was challenging
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4