Toronto Island Triathlon - Give-It-A-Tri - TriathlonMini Sprint


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Toronto, Ontario
Canada
Multisport Canada
25C / 77F
Sunny
 		Total Time = 56m 47s
Overall Rank = 257/388
Age Group = 35-39
Age Group Rank = 15/36
Swim
  • 13m 3s
  • 400 meters
  • 03m 16s / 100 meters
Comments:

Water closer to the shore was very cold, took my breathe away at first. Warmed up to a commfortable temperature further out. Very long run on a loose sandy path from the water to the transition area.
Transition 1
  • 02m 51s
Bike
  • 25m 4s
  • 10 kms
  • 23.94 km/hr
Comments:

Riders were nicely spread out. Some areas of the roadway were rough, most was good.
Transition 2
  • 01m 5s
Run
  • 14m 47s
  • 2.5 kms
  • 05m 55s  min/km
Post race
Event comments:

Ferries back to Toronto from the Island were slow, and there was a long wait.


Profile Album


Last updated: 2012-09-06 12:00 AM
Swimming
00:13:03 | 400 meters | 03m 16s / 100meters
Age Group: 11/36
Overall: 212/388
Performance: Good
Suit: None
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:25:04 | 10 kms | 23.94 km/hr
Age Group: 25/36
Overall: 303/388
Performance:
Wind: Little
Course: Very flat, across the island and back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:47 | 02.5 kms | 05m 55s  min/km
Age Group: 17/36
Overall: 266/388
Performance:
Course: Flat run, out of transition into grassy field, out to paved walkway, double loop, and back to finish line.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3