City of Lakes 25K - Run25k


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Minneapolis, Minnesota
United States
MDRA
55F / 13C
Sunny
 		Total Time = 1h 39m 50s
Overall Rank = 57/720
Age Group = 30-34
Age Group Rank = 7/33
Pre-race routine:

Powerbar, Roctane about 20 minutes before, and then another one around mile 9.
Event warmup:

Just over a mile WU. Some stretching.
Run
  • 00m
  • 15.53 miles
  •  min/mile
Comments:

Hit this race right on the head! Maybe could have been faster, but hit some great splits! Hoping for 6:30s, and the cool weather and my calf sleeves helped knock this down!
What would you do differently?:

I could have tried to be faster in the middle, but I didn't want to risk anything in my first 25K.
Post race
Warm down:

Walked over a mile, and jogged about another mile. Then stretched in the sun.


Profile Album


Last updated: 2012-09-06 12:00 AM
Running
00:00:00 | 15.53 miles |  min/mile
Age Group: 7/33
Overall: 57/720
Performance: Good
6:16.2, 6:23.7, 6:23.9, 6:22.8, 6:25.5, 6:24.2, 6:29.3, 6:30.0, 6:33.9, 6:30.4, 6:21.0, 6:25.3, 6:29.1, 6:33.1, 6:26.4, 3:14.7 (for 0.56, which is 5:50 pace) = 1:39:49.5 on Garmin (6:24.93 pace). 5K: 19:50 10K: 39:53 15K: 1:00:02 20K: 1:20:05 25K: 1:39:49.5 (on Garmin)
Course: 2.5 loops around Harriet and Calhoun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]