BerlinMan - Triathlon1/2 Ironman


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Berlin,
Germany
Weltraumjogger-Veranstaltungen
22C / 72F
Sunny
 		Total Time = 5h 50m 17s
Overall Rank = 457/576
Age Group = 30-35
Age Group Rank = 425/
Swim
  • 40m 14s
  • 2200 meters
  • 01m 50s / 100 meters
Transition 1
  • 00m
Bike
  • 2h 56m 59s
  • 90 kms
  • 30.51 km/hr
Transition 2
  • 00m
Run
  • 2h 13m 4s
  • 20 kms
  • 06m 39s  min/km
Comments:

Hit wall. little energy, knee pain.
Post race
What limited your ability to perform faster:

Training


Profile Album


Last updated: 2012-09-29 12:00 AM
Swimming
00:40:14 | 2200 meters | 01m 50s / 100meters
Age Group: 0/
Overall: 313/576
Performance: Good
Suit: Yes
Course: Bouy
Start type: Deep Water Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:56:59 | 90 kms | 30.51 km/hr
Age Group: 0/
Overall: 391/576
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 30
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:13:04 | 20 kms | 06m 39s  min/km
Age Group: 0/
Overall: 511/576
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %3%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4