Swim
Comments: I'm not a good swimmer at all. The pool was full of swimmers and had to swim around them, and them around me. It was very disturbing for a new guy, but that's life. My form, rhythm were completely thrown off. Had to quit bilateral breathing and do every right stroke. Had a good rhythm in a few of the lengths but otherwise, kind of chaotic. What would you do differently?: Just need to get better at swimming. Better form and breathing, and getting better at swimming with others around causing choppy water. Transition 1
Comments: Just had a MTB so just put on my running shoes to ride. No wetsuit, just rode in jammers and shirt. Went smoothly with helmet, glasses, shoes, running belt, etc. However, noticed about 1 mile in I forgot to put my bottle back in the bike cage...no liquid on the ride. Not a big problem with only a 12 miler but could have been a bigger mistake. What would you do differently?: Need to focus a bit better, a little disoriented and rushed feeling. Need to specifically practice transitions. Also, bring a separate bottle to drink from and don't use my bike bottle except on the ride. Bike
Comments: Felt that I pushed on my MTB about as hard as I could without killing my run. Big mistake in forgetting my bottle, but don't think it negatively impacted my performance overall. What would you do differently?: Get a road bike. Transition 2
Comments: Fell off the bike on dismount (oops). Not bad really but cost me a couple second, just was more awkward than anything. Already had running shoes on, so only had to take off helmet, turn number belt around and take a swig of Gatorade. What would you do differently?: Practice bike dismounts!! Run
Comments: Run was good, actually pretty ok with it. Pace was about the best I could do on my first tri and a new course. What would you do differently?: Practice bricks and hills. I'll do this again next year and push it a bit harder up the hill. Post race
Warm down: Walking, stretching, etc. What limited your ability to perform faster: My first race. First time on that course. Swim is not very good. Need to get a road bike. Mainly more engine work. Event comments: The race environment was awesome. It was a relaxed atmosphere, and was quite fun. Muscle Milk was really the only vendor, so not much in the way of post race activities. Not sure if that's normal or I expected too much, but was really quite limited. Loved the race, had a great time, and hopefully my first in a long line of tris! Last updated: 2012-10-11 12:00 AM
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United States
4 Peaks Racing
55F / 13C
Sunny
Overall Rank = 112/162
Age Group = 35-39
Age Group Rank = 18/26
Woke up early, ate a banana and bagel. Arrive 1:15 before race to setup and get familiar with the area.
Stretching with light jog / walking.