Great American Cooter Triathlon - TriathlonSprint


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Inverness, Florida
United States
DRC Sports
65F / 18C
Sunny
 		Total Time = 00m
Overall Rank = 10/123
Age Group = 35-39
Age Group Rank = 1/7
Pre-race routine:

4:30 wake up,
Hard boiled egg, protein bar and cup of coffee for breakfast
45 minute drive to race

Event warmup:

Prepped transition area, swam in lake for about 50 meters.
Swim
  • 7h 31m 7s
  • 440 yards
  • 1h 42m 32s / 100 yards
Comments:

Gassed in first tri, wanted to make sure I paced myself well in this one. Stayed to the outside to avoid the scrum. Happy with the line, and could have pushed harder. Need a swim coach, as I am not a super fast swimmer.
What would you do differently?:

Nothing.
Transition 1
  • 01m 43s
Comments:

T1 sucked. No other way to describe it. When the suit got stuck and sunglasses fogged(put them on WITH MY SWIM CAP AND GOGGLES STILL ON, I lost organization and focus.
What would you do differently?:

Rehearse after setting up my area. Need to put items behind bike, not in front. Gotta get some anti fog spray.
Bike
  • 33h 10m 1s
  • 12 miles
  • 0.36 mile/hr
Comments:

Felt strong in the bike. Thought I did better overall, but I now know I need to work harder on it.
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Post race

Profile Album


Last updated: 2012-10-31 12:00 AM
Swimming
07:31:07 | 440 yards | 1h 42m 32s / 100yards
Age Group: 1/7
Overall: 30/123
Performance: Good
Suit: Exterra Volt sleeveless
Course: Trapezoid with buoys. Very well marked. Lilly pads at exit point made for an interesting wrapped up in the weeds moment.
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:43
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
33:10:01 | 12 miles | 0.36 mile/hr
Age Group: 1/7
Overall: 16/123
Performance: Average
Wind: Little
Course: Relatively flat course.
Road: Smooth Dry Cadence: 91
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/7
Overall: 0/123
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]