Run
Comments: I love this race and will be doing it again next year if my schedule allows for it. Today was not my best run by any means. I started off too fast, as usual, but found my tempo around mile 3. I was having a dandy old-time until mile 5. That’s when my right IT band decided it wasn’t in the mood to run today. I changed my stride and concentrated on running easy and with a shorter pace. I also slowed down on turns to minimize the stress on my tendon. I felt pretty decent until mile 12. That’s when I hit the wall. I simply didn’t have any juice left in my body. Running through pain sucked the energy right out of my body. I thought I would be able to push it home on the last half mile, especially since the race finished on the FSU track, but I did not have it in me. So, I was passed by about 50 runners who were trying to beat the 2:00:00 mark and I scampered across the finish line right around 2:00:35 (official results pending). I train doing negative splits, and this was anything but a negative split. Post race
Warm down: Ate the free pepperoni pizza that was offered at the race. Bad idea - gave me tummy troubles. I have learned my lesson. What limited your ability to perform faster: Right IT band acted up. Event comments: Still waiting for official race results to be posted! Last updated: 2012-12-20 12:00 AM
|
|
United States
Gulf Winds Track Club
50F / 10C
Sunny
Overall Rank = 288/726
Age Group = 30-39
Age Group Rank = 33/
Breakfast - peanut butter, banana, and honey sandwich on wheat toast.