YMCA Manitowoc Indoor Traithlon - TriathlonMini Sprint


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manitowoc, Wisconsin
United States
70F / 21C
 		Total Time = 47m 48s
Overall Rank = 3/?
Age Group = Men
Age Group Rank = 3/?
Pre-race routine:

Got my lap counter daughter up. Been trying to get my heart rate monitor working again so got that ready
Event warmup:

Did a few laps in the pool
Swim
  • 08m 27s
  • 450 yards
  • 01m 53s / 100 yards
Comments:

Not bad. I got out of the pool second, only behind Mary. My swimming has improved a good bit
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

T1 and T2 times do not count on this indoor tri.

Slipped my feet into my tri running shoes and jumped on the bike
What would you do differently?:

nothing
Bike
  • 25m 36s
  • 10 miles
  • 23.44 mile/hr
Comments:

Not bad. Kept it at 130RPM's
Mary got off about 1 min before me
What would you do differently?:

nothing
Transition 2
  • 00m
Run
  • 22m 12s
  • 2.5 miles
  • 08m 53s  min/mile
Comments:

Im still slow. But thats ok. Better slow than stopped.
Post race
Warm down:

Just took a little Walk. Took a shower then off to work. No results data as i didnt hang around. Maybe update that later

Event comments:

Its a good fun little race but do not think its super easy. Going as hard as you can for 45mins is fun.


Profile Album


Last updated: 2013-02-20 12:00 AM
Swimming
00:08:27 | 450 yards | 01m 53s / 100yards
Age Group: 0/?
Overall: 0/?
Performance: Good
Suit: Tri suite 2XU
Course: Indoor Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:36 | 10 miles | 23.44 mile/hr
Age Group: 0/?
Overall: 0/?
Performance: Good
Heart rate around 155
Wind: None
Course: Indoor bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:12 | 02.5 miles | 08m 53s  min/mile
Age Group: 0/?
Overall: 3/?
Performance: Good
Heart Rate around 155
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3