Hagg Lake Triathlon - Sprint Distance - TriathlonSprint

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Forest Grove, Oregon
United States
70F / 21C
Sunny

Total Time = 1h 16m 26s
Overall Rank = 19/240
Age Group = 25-29
Age Group Rank = 2/19

Event warmup:

A two mile run, and then a little swimming.

Swim

Transition 1

Bike

Transition 2

Run

Post race

Profile Album

Last updated: 2006-06-15 12:00 AM

Swimming
00:17:30 \| 875 yards \| 02m / 100yards
Age Group:	0/19
Overall:	175/240
Performance:	Average
Suit:	Oneil Surf Wetsuit
Course:	A loop with a light current pulling away from shore.
Start type:	Wade	Plus:	Waves
Water temp:	70F / 21C	Current:	Medium
200M Perf.	Average	Remainder:	Average
Breathing:	Bad	Drafting:	Bad
Waves:	Below average	Navigation:	Below average
Rounding:	Average

Biking
00:35:17 \| 13.62 miles \| 23.16 mile/hr
Age Group:	0/19
Overall:	11/240
Performance:	Good
Wind:	Some
Course:	The course was a loop around Hagg lake with four very large hills, and several other smaller hills. I tried not to go out very fast but it was difficult not to push myself too much.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Running
00:20:13 \| 03.11 miles \| 06m 30s min/mile
Age Group:	0/19
Overall:	5/240
Performance:	Average
Course:	An out and back along the same road that the bike course finished on.
Keeping cool	Average	Drinking	Just right