Cool SpringsIndoor Mini-Triathlon - TriathlonMini Sprint


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Mercer, Pennsylvania
United States
Cool Springs Fitness
78F / 26C
Precipitation
 		Total Time = 38m 23s
Overall Rank = 12/32
Age Group = 40-44
Age Group Rank = 2/3
Pre-race routine:

indoor - pool/stationary bike/treadmill
Swim
  • 09m 13s
  • 440 yards
  • 02m 05s / 100 yards
Comments:

Pool was short and the wall and bottom were same pattern - came up short of wall and almost hit the wall multiple times,
What would you do differently?:

Need more swim training / did video some swim / form is not that great
Transition 1
  • 00m
Comments:

Transitions not timed
Bike
  • 12m 53s
  • 3 miles
  • 13.97 mile/hr
What would you do differently?:

train longer distance at higher resistance
Transition 2
  • 00m
Comments:

not times
Run
  • 16m 17s
  • 2 miles
  • 08m 08s  min/mile
Comments:

pretty good run
What would you do differently?:

started picking up the pace earlier and maybe end a little faster
Post race
Event comments:

First ever race - Was a good way to identify my weaknesses and where I have to improve, not sure to tackle my first outdoor at a Sprint distance or go for the Olympic.

Leaning toward the Olympic


Profile Album


Last updated: 2013-03-02 12:00 AM
Swimming
00:09:13 | 440 yards | 02m 05s / 100yards
Age Group: 2/3
Overall: 15/32
Performance: Average
Suit: shorts
Course: indoor pool
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:12:53 | 03 miles | 13.97 mile/hr
Age Group: 1/3
Overall: 2/32
Performance: Good
Wind: None
Course: indoor upright bike
Road:   Cadence: 100
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:17 | 02 miles | 08m 08s  min/mile
Age Group: 2/3
Overall: 17/32
Performance: Good
Course: treadmill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3