Swim
Comments: Surprised at how slow i was, nearly the time of my HIM swim. I didn't feel like I was off-course terribly, though I did drift somewhat at the beginning. Washington monument shape was novel. What would you do differently?: Swim for real. Introduce myself to the amateur proctologists I met in the water. Transition 1
Comments: I'm surprised this didn't take longer considering the distance to transition. Bike
Comments: My shifting was off, ever since having it tuned up by the tech. Shifting to big ring was off. The back gears would have to be all the way to smallest or the front wouldn't shift. Took me a while to figure out how to work it. What would you do differently?: Ride in better shoes to avoid hot spots. Good thing I picked up new shoes after race. Transition 2
Run
Comments: Took my time. What would you do differently?: Run faster. Duh. Post race
Warm down: Walk with family to metro approx 243 miles away, by their estimation. What limited your ability to perform faster: Usual suspects, and finally identified bike shoe issues. Event comments: Low score for post race based on the food tent. Almost empty for athletes when I arrived. Spectators were supposed to have food to buy, but the vendor closed down early. Little kids can be cranky when tired hungry and thirsty. I snagged them water at finish and the last cookie and peanuts from athlete table. Took no more than would I would normally eat, gave it to them. Also, it should never happen that a race doesn't have the finisher medals at the finishing line. Last updated: 2013-03-25 12:00 AM
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United States
The Nation's Triathlon
78F / 26C
Sunny
Overall Rank = 2838/2862
Age Group = M40-44
Age Group Rank = 310/310
Full race report at www.diughboytoironman.com as always.
Just getting there was an adventure.