Rocketman Florida Triathlon - Classic + Course - TriathlonOther


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Titusville, Florida
United States
Smooth Running Inc.
78F / 26C
Sunny
 		Total Time = 2h 44m 25s
Overall Rank = 28/238
Age Group = 30-34
Age Group Rank = 7/35
Pre-race routine:

Lots of walking! My usual breakfast.
Event warmup:

Just walking around the course.
Swim
  • 08m 51s
  • 440 yards
  • 02m 01s / 100 yards
Comments:

Slowwwwwww swim. Wetsuit legal but no wetsuit for me
What would you do differently?:

Go harder!
Transition 1
  • 02m 50s
Comments:

This was a LONG T1!
What would you do differently?:

Put my helmet on first.
Bike
  • 1h 58m 10s
  • 35.38 miles
  • 17.96 mile/hr
Comments:

This course was mismeasured. Supposed to be 33.
What would you do differently?:

Not much, I'd say go harder but I didn't have much chance in the wind. I need more wind training!
Transition 2
  • 02m 13s
What would you do differently?:

Rack and tie shoes faster! I can't use elastic laces.
Run
  • 32m 24s
  • 3.1 miles
  • 10m 27s  min/mile
What would you do differently?:

Maybe not push so hard on the bike? Legs really wouldn't turn over. Maybe push harder on the run? I had a stomach cramp so maybe I ran too much out of T2.
Post race
Warm down:

Lots of walking.

What limited your ability to perform faster:

Illnesses and stresses a few weeks prior


Profile Album


Last updated: 2013-04-02 12:00 AM
Swimming
00:08:51 | 440 yards | 02m 01s / 100yards
Age Group: 13/35
Overall: 43/238
Performance: Average
Suit: TYR tri suit
Course: From one dock to another.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Below average Navigation: Good
Rounding: Below average
T1
Time: 02:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:58:10 | 35.38 miles | 17.96 mile/hr
Age Group: 5/35
Overall: 23/238
Performance: Good
179 high
Wind: Headwind
Course: Flat except two bridge crossings
Road: Rough Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:32:24 | 03.1 miles | 10m 27s  min/mile
Age Group: 17/35
Overall: 87/238
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3