Tri Rock - TriathlonSprint


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San Diego, CA, California
United States
Tri Rock
89F / 32C
Sunny
 		Total Time = 1h 20m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Swim
  • 15m 20s
  • 500 meters
  • 03m 04s / 100 meters
Transition 1
  • 03m 45s
What would you do differently?:

I was very slow in this part..have to practice more T1
Bike
  • 27m 15s
  • 8.5 miles
  • 18.72 mile/hr
Transition 2
  • 01m 20s
Run
  • 31m
  • 3.1 miles
  • 10m  min/mile
Post race

Profile Album


Last updated: 2013-04-16 12:00 AM
Swimming
00:15:20 | 500 meters | 03m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: yes, but was not necessary
Course: excellent with so many volunteers.
Start type: Deep Water Plus:
Water temp: 68F / 20C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:45
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:27:15 | 08.5 miles | 18.72 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: very short distance.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:00 | 03.1 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5