Aquarena Sprint Triathlon - TriathlonSprint


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San Marcos, Texas
United States
Seidel Productions
95F / 35C
Sunny
 		Total Time = 1h 39m 30s
Overall Rank = 53/289
Age Group = 30-34
Age Group Rank = 2/18
Pre-race routine:

Bagel w/ PB, Cliff bar
Swim
  • 13m 42s
  • 547 yards
  • 02m 31s / 100 yards
Comments:

The hydrilla was extremely distracting both visually and physically.
Also, the water was quite chilly.
Transition 1
  • 01m 31s
Bike
  • 58m 39s
  • 18 miles
  • 18.41 mile/hr
Transition 2
  • 01m 15s
Run
  • 24m 23s
  • 3.11 miles
  • 07m 50s  min/mile
Comments:

New personal best for a 5k.
Post race
Warm down:

Plenty of water and light stretching.

What limited your ability to perform faster:

Having competed in the Rogue Tri two weeks prior.


Profile Album


Last updated: 2006-06-20 12:00 AM
Swimming
00:13:42 | 547 yards | 02m 31s / 100yards
Age Group: 7/18
Overall: 0/289
Performance: Below average
171
Suit: None
Course:
Start type: Dive Plus:
Water temp: 72F / 22C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:31
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:58:39 | 18 miles | 18.41 mile/hr
Age Group: 2/18
Overall: 0/289
Performance: Good
171
Wind: Some with gusts
Course: Several rough patches, i.e., potholes and portions of the road were unpaved.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:23 | 03.11 miles | 07m 50s  min/mile
Age Group: 3/18
Overall: 0/289
Performance: Good
171
Course: Mix of grass and sidewalks.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4