Mountain Man Triathlon - Olympic Distance - Triathlon


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Flagstaff, Arizona
United States
Mountain Man Triathlon
Sunny
 		Total Time = 3h 05m 44s
Overall Rank = 131/183
Age Group = 40-44
Age Group Rank = 29/35
Pre-race routine:

Stretching and mild swim.
Swim
  • 34m 54s
  • 1640 yards
  • 02m 08s / 100 yards
Comments:

Horrible Swim! Did not use proper technique.
Transition 1
  • 02m 27s
Bike
  • 1h 33m 14s
  • 24.85 miles
  • 15.99 mile/hr
Comments:

Disaster! Flat tire at mile 8 and went past turn around. Almost worst case scenario. No volunteers on bike course!
What would you do differently?:

Not get a flat. Be more aware of signs.
Transition 2
  • 02m 12s
Run
  • 53m 30s
  • 6.21 miles
  • 08m 37s  min/mile
Post race
What limited your ability to perform faster:

Flat Tire

Event comments:

http://www.ceptiming.com/2013/misc482/13MMan-O-AgeM.txt
http://www.ceptiming.com/2013/misc482/13MMan-O-AllM.txt


Profile Album


Last updated: 2013-05-20 12:00 AM
Swimming
00:34:54 | 1640 yards | 02m 08s / 100yards
Age Group: 20/35
Overall: 112/183
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:33:14 | 24.85 miles | 15.99 mile/hr
Age Group: 32/35
Overall: 164/183
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:12
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:30 | 06.21 miles | 08m 37s  min/mile
Age Group: 24/35
Overall: 81/183
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 1