Finger Lakes Triathlon - Sprint Course - Triathlon

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Canandaigua, New York
United States
Mary M. Gooley Hemophilia Center
72F / 22C
Total Time = 1h 35m 24s
Overall Rank = 158/561
Age Group = 50-54
Age Group Rank = 12/48
Pre-race routine:

Usual some coffee and bagel. Sarah worked for Score-This and was up early
Event warmup:

  • 15m 57s
  • 850 yards
  • 01m 53s / 100 yards

Again water runners
What would you do differently?:

Rethink entering race
Transition 1
  • 02m 56s

Long run on gravel path to transition. Painful
What would you do differently?:

  • 46m 8s
  • 13 miles
  • 16.91 mile/hr

roads dried out. Relaxed on bike.
Transition 2
  • 02m 1s

Could not find my spot. The bike in was different than I thought. Seemed to take forever. Probably lost a postion in overall. Stayed pretty, calm
What would you do differently?:

Make sure I know where bike in is
  • 28m 22s
  • 3.1 miles
  • 09m 09s  min/mile

Had fun on the run. Felt like I was going faster.
Post race
Warm down:

Water and light stretching. Food with Sherri.

What limited your ability to perform faster:


Event comments:

Fix the swim!!!

Profile Album

Last updated: 2013-08-05 12:00 AM
00:15:57 | 850 yards | 01m 53s / 100yards
Age Group: 18/48
Overall: 201/561
Performance: Average
Suit: ful
Course: Rectangle out and back
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
Time: 02:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
00:46:08 | 13 miles | 16.91 mile/hr
Age Group: 13/48
Overall: 133/561
Performance: Good
Wind: Strong with gusts
Course: Hill to start.
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 02:01
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Good
00:28:22 | 03.1 miles | 09m 09s  min/mile
Age Group: 22/48
Overall: 311/561
Performance: Good
Course: down Lakeshore, around the Lagoon and down to the Pier and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4