![]() Swim
Comments: Started STRONG (maybe too strong), but had a decent swim. ![]() Transition 1
Comments: Better than at Waseca. Still a bit slow. ![]() Bike
Comments: Pushed well here. Solid bike. Much better than Waseca. ![]() Transition 2
Comments: Normal. ![]() Run
Comments: Hot. But setting my Garmin to take 0.5 mile splits was a good idea to push myself! It was a SOLID push for me out on the run after a decent bike! Happy with how this race was turning out! ![]() Post race
Warm down: 2 easy miles while cheering. No stretching. Event comments: Lots of GREAT volunteers, and had ham, turkey, and roast beef sandwiches post-race. Really like this race. Last updated: 2013-08-18 12:00 AM
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United States
The South Metro STORM Swim Club
63F / 17C
Sunny
Overall Rank = 7/282
Age Group = 30-34 male
Age Group Rank = 2/16
Powerbar and sipping on Roctane Drink.
Just a 100 or 2 in the lake. Not much.