ING Hartford Half Marathon - Run


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Hartford, Connecticut
United States
Hartford Marathon Foundation
50F / 10C
Sunny
Total Time = 2h 12m
Overall Rank = 3925/6586
Age Group = f40-44
Age Group Rank = 283/580
Pre-race routine:

The usual - bagel flat with peanut butter. Oh I added a little jam today too - YUM. Skipped the banana. So I guess it wasn't the usual......
Event warmup:

zippo LOL Mile 1 was warmup
Run
  • 2h 12m
  • 13.1 miles
  • 10m 05s  min/mile
Comments:

Huh.

2 weeks ago was my first half - EVER. My game plan that day was to just survive and with that I finished 2:26 on a course with an elevation gain of 423.

Today's goal - crush my previous HM. My plan was to follow the 2:15 pacer. Well apparently I'm a bad planner because for the 2nd time in 2 weeks I had to throw my plan out the window. Today I was SURE I started ahead of the pacer but I couldn't see his sign so I figured when he passed me I'd just grab on and hold on for dear life. I knew my pace had to be 10:18 to hit a 2:15 finish time so I just tried to keep that in mind as I went. My first 7 miles are pretty consistent (with 2 being an anomoly). At mile 8 guess who I found? The 2:15 pacer. Not sure how he ended up in front of me but at that point I didn't need him and I knew I could hang on for 5 "measly" miles to finish before 2:15. I felt good so I started to kick it up. My garmin tells the rest of the story.

Thanks for reading :) I'm pretty psyched and I can't wait to eat the apple crisp that's coming out of the oven in a few minutes.
What would you do differently?:

Nothing!
Post race
Warm down:

Walked around to find DH (who finished 1:33 EEK) and headed for the car to meet friends and go to lunch.

What limited your ability to perform faster:

Lack of training.


Profile Album


Last updated: 2013-09-09 12:00 AM
Running
02:12:00 | 13.1 miles | 10m 05s  min/mile
Age Group: 276/580
Overall: 548/6586
Performance: Good
see pics
Course: Relatively flat as these things go - Garmin says 384' elevation gain.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4