Baptist-Lutheran Medical Center Triathlon - TriathlonSprint


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Lee Summit, Missouri
United States
USTA
80'F / 0C
Precipitation
 		Total Time = 1h 12m 54s
Overall Rank = 26/350
Age Group = 30-34
Age Group Rank = 5/36
Pre-race routine:

Nothing
Event warmup:

Ran about 1/2 mile
Swim
  • 13m 16s
  • 577 yards
  • 02m 18s / 100 yards
Comments:

I'm just not a swimmer.... You could stand-up periodically which was sort of funny
Transition 1
  • 01m 15s
Comments:

My right shoe wouldn't go on for the life of me!!!!!
Bike
  • 33m 43s
  • 11.7 miles
  • 20.82 mile/hr
Comments:

Wet roads and few times I felt a slight wind take my disk wheel... Just not a good day for racing
What would you do differently?:

I did the best I could for that day
Transition 2
  • 01m 3s
Comments:

I need some practice doing fancy dancy dismounts
Run
  • 23m 37s
  • 3 miles
  • 07m 52s  min/mile
Comments:

I swear my run is getting slower.... ughhh
Post race
Event comments:

What can I say it was a rainy race day.....

My first full race season is almost complete!!!!


Profile Album


Last updated: 2006-07-07 12:00 AM
Swimming
00:13:16 | 577 yards | 02m 18s / 100yards
Age Group: 0/36
Overall: 0/350
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 75F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:43 | 11.7 miles | 20.82 mile/hr
Age Group: 2/36
Overall: 8/350
Performance: Good
Wind:
Course: Due to a slick wooden bridge we had a mandatory dismount which slowed the field down
Road: Potholes Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:37 | 03 miles | 07m 52s  min/mile
Age Group: 0/36
Overall: 0/350
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]