RainMan Indoor Triathlon Series - Seattle - Triathlon

Tie for 13th as several swimmers swam at a time of 17:35, only whole laps counted

Not much. I feel my endurance is pretty solid at my current pace, but I would like to build more speed in the future.

Since I swam in only a swimsuit, I had to put on my tri shorts and opted to do it before the bike. This was a bit challenging as I was still wet from the pool and this slowed my time.

Practice swimming in my swimsuit and tri shorts to see if this changes my swim pace.

Disappointed in the bike time, though I knew I was not biking as fast as I am sure I could have.

Push myself harder on the bike and not worry about saving it for the run. Definitely increase the amount of biking I do overall.

Unsure of actual T2 time as it is added into the run, but felt quick as all I had to do was throw on a shirt, grab my race belt with my number and run out the door. Was towards the front of my wave in fastest out the door.

Set up shirt so I could just putt it over my head,

Tie for 13th (one other person with same run time). Felt good on the run, went much faster than I thought I could do as I thought I was more of a 10-10:30 mi./mile pace runner. I think the competition brings it out. Very proud of myself for this run.

Train for the run more, train at a faster pace.

Did a lap of walking around Green Lake with my husband.


Not training enough, especially on the bike, and a combination of bike/run bricks.


Really enjoyable triathlon, great warmup and setup. Would certainly do this again.