![]() Swim
Comments: Cold water, head wind, choppy waves, and poor visibility made this a very challenging swim. What would you do differently?: Swim further off shore, the suspended sediment near the shoreline kept shifting with the current, making it hard to swim straight. In the deeper water the sediment wasn't as bad. ![]() Transition 1
Comments: I was too tired and nauseous from the swim. What would you do differently?: Improve the swimming. ![]() Bike
Comments: Definite room for improvement. ![]() Transition 2
![]() Run
Comments: I had a strained calf muscle from a few weeks back that hadn't healed. I took the run very easy. It was hard the last 2 miles, because I wasn't tired or sweating, but I knew I could push the speed without further injury. What would you do differently?: My hamstrings cramped the first few 100 yards coming off the bicycle. I'll need to build those muscles up better. ![]() Post race
Event comments: Love it, beautiful area, well organized, challenging - look forward to next year. Last updated: 2014-01-22 12:00 AM
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United States
Max Performance
60F / 16C
Sunny
Overall Rank = 235/457
Age Group = 30-34
Age Group Rank = 26/33