Everglades Ultra - Run


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Fakahatchee Strand Preserve State Park, Florida
United States
85F / 29C
Sunny
 		Total Time = 7h 30m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

had to drive early to make it to the race on time. did not do my normal race routine. Stopped for coffee and egg mcmuffin on the way to site.
Run
  • 8h 10m
  • 50 kms
  • 09m 48s  min/km
What would you do differently?:

get better fueled the night before
Post race
Warm down:

had a few burgers and a beer, t down , stretched but had a long drive home afterward and didn't want to drive at night so i left pretty quickly after eating.

What limited your ability to perform faster:

i did a 50 mile race the weekend before and was probably not fully recovered for this one. I should have had a better dinner the night before... or had some food during the run. I was really hungry the last ten miles.

Event comments:

Really well organized. Aid stations were well stocked with a variety of food and drink. It was the best race in that aspect. plenty of water ice and aid station goodies to keep you going.


Profile Album


Last updated: 2014-02-23 12:00 AM
Running
08:10:00 | 50 kms | 09m 48s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
Course: everglades in the fakahatchee strand
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4