JCC of the North Shore Triathlon by the Sea - Triathlon


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Marblehead, Massachusetts
United States
JCC of the North Shore
75F / 24C
Sunny
 		Total Time = 1h 15m 53s
Overall Rank = 76/227
Age Group = W50-54
Age Group Rank = 3/16
Pre-race routine:

And I was 24th of 128 women!
Swim
  • 05m 53s
  • 250 yards
  • 02m 21s / 100 yards
Comments:

I was ranked 163 in swim and I finished at 126! So these swim lessons are paying off and I will have to bump up my seed next year.
Transition 1
  • 00m
Comments:

no time for transitions.
Bike
  • 37m 59s
  • 10 miles
  • 15.80 mile/hr
Comments:

I felt like I wasn't ready for the bike - not enough training -yet it was my best segment
Transition 2
  • 00m
Comments:

No time for transitions
Run
  • 32m 2s
  • 3.5 miles
  • 09m 09s  min/mile
Comments:

I had nothing left for a sprint at the end. I was trying to pace off one woman - she was clearly faster but she would walk up hills and I would start to catch her, then she would run again and drop me.
What would you do differently?:

train more - sprints. lose weight.
Post race
Event comments:

This race has a great vibe - very friendly and supportive. Tons of volunteers cheering you throughout the race.

Overall, I still finished 3 out of 16 in my age cat, but I was a 1:04 faster, and I picked up a little in each event (13 seconds faster in swim, 27 seconds faster in bike, and 23 seconds faster in run) I am happy with this.

This year: registered for 5:35 swim time
the family team is registered for 3:15
so next year, I should go for 5:28?
Helen should go for 3:12?


Profile Album


Last updated: 2014-05-10 12:00 AM
Swimming
00:05:53 | 250 yards | 02m 21s / 100yards
Age Group: 0/16
Overall: 126/227
Performance: Good
Suit: trisuit
Course: snake swim in pool
Start type: Inside Pool Plus: Time Trial
Water temp: 85F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:59 | 10 miles | 15.80 mile/hr
Age Group: 0/16
Overall: 59/227
Performance: Good
Wind: Some
Course: Lollipop
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:02 | 03.5 miles | 09m 09s  min/mile
Age Group: 0/16
Overall: 95/227
Performance: Average
Course: fairly flat with a few rollers and one long hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4